how to take spirulina

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However, in some situations – like multiple sclerosis, lupus, rheumatoid arthritis, other similar conditions – spirulina could reinforce this … This makes adding in a teaspoon or two of Spirulina hardly any extra effort. For instance, if you tank out a tablespoon of spirulina, add about a tablespoon of the medium back in. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. If you’re into superfoods, you’ve probably heard about spirulina. Add spirulina tablets to your fruit juice or cocktails to get enhanced health food. This algae had been used for centuries as a food source before commercial production took off in the 1970s. Sauces are another super-easy way to take Spirulina. Infants and children should be kept away from such supplements because they quickly develop allergies and fatal cross-reaction. Spirulina goes best with smoothies that have pineapples, mangoes, bananas or orange. So, there is no official recommendation for how much spirulina to take. The recommended dose for adults is 5 to 10 tablets a day; however, it can also be taken as a powder mixed in water. The Shot of Spirulina with Water. How to take spirulina. Taking spirulina strengthens the immune system. Spirulina is a cyanobacterium, that is commonly referred to as blue-green algae. Follow the formula below: * For the first 3 days, take 2 tablets/time, 3 times a day. 3 Simple Steps How To Take Spirulina. If any unpleasant symptoms arise, lower the dose. Avocados are already power-packed with vitamins, minerals and healthy fats, so adding a dash of spirulina will supercharge your party dip with even more nutrients. Many take it as a way to help detoxify the body from metals. Therefore, it’s best to start with a lower dosage and slowly work your way up to assess your tolerance. Spirulina Powder – The least expensive but has a a strong flavor; Spirulina Capsule – Small, portable tablets called “EnergyBits.” Very easy to take and no unpleasant taste. Blend some spirulina powder along with yoghurt, orange, lemon and other citrus fruits to last you through the day and satisfy your sudden hunger pangs. Use 2 teaspoons of spirulina per avocado in your recipe. Abruptly taking high doses of spirulina or chlorella can result in various digestive disturbances, such as indigestion, nausea, cramps, diarrhea and foul smelling gas. The superfood spirulina is a nutrient-rich green algae that has a reputation as one of the healthiest superfoods on the planet. 3. Spirulina easily absorbs the nutrients from any possible source. Spirulina is a dietary supplement that is suitable for everyone. It is an honest and reliable ingredient cultivated from clean sea. Taking Spirulina and Chlorella together helps to reduces over weight cases. People consider spirulina a superfood due to its excellent nutritional content and health benefits. – Spirulina can only tolerate 30-400C and pH level 9-11. How Much Spirulina To Take? Taking even large amounts of spirulina is unlike to cause serious harm, but it may result in digestive issues like nausea, diarrhea, bloating and cramps. It may, however, be contaminated with dangerous substances. Firstly, please bear in mind that Spirulina is a food supplement. Some people take as much as 10 grams up to three times a day. Take extra care if you are taking drugs to thin your blood. The first effects of Spirulina are felt even in weak doses (800mg). For the following two days take 3 tablets daily, etc., until you reach the required dosage. How to Take Spirulina (& What I Use) I use a couple of different sources of spirulina that all checked out when I did my research. Take the tablets with water just before meals. These are drugs like warfarin (Coumadin), heparin, and other anticoagulants. For the next two days, take 2 tablets daily. * The next 6 weeks, you drink more, 6 tablets/time, 3 times a day * 8 weeks later, you take 6 tablets/time, twice a day. Today, dried spirulina is … How well researched are the benefits and risks of spirulina? Suggested Ingredients: 1 tsp of spirulina powder; 1 cup of cold water (the colder the water, the less you’ll taste the spirulina) Mix the water and spirulina in a blender for best results and then drink it as quickly as possible. Spirulina can be taken all year long. These superfoods restore the natural body balance, hence reducing food cravings. Spirulina is an excellent way to support healthy fertility and pregnancy through its superior nutritional content. The safety of spirulina for pregnant and nursing women is not well explored. Spirulina Sauces. Here are some awesome spirulina smoothie recipes for you to try out. Step 1 – Take a 3000 mg dose of spirulina each day, preferably in the morning with breakfast. After one year of taking one gram of Spirulina a day, 45% of the Spirulina group experienced complete regression, compared to only 7% in the control group! Replenish the spirulina colony's food. Spirulina is widely marketed as a “superfood” and protein source, available commercially in capsules, tablets, and powder, as well as in some foods (energy bars) and smoothies. It is recommended to take 2-6 g of Spirulina per day. Spirulina Smoothies. What is your goal with taking spirulina? It comes from algae and is rich in protein and a variety of nutrients, especially vitamin A. 7. Take the tablespoon of spirulina powder and add it to the water, soup or juice; Stir the mixture to ensure that the powder is properly mixed. Many people prefer to take spirulina as capsules or tablets. Like putting a dry sponge in water, Spirulina will take in just about everything from the water and store it in their cells. It is promoted as a preventive or treatment for a wide range of health problems: high blood pressure, high cholesterol, diabetes, depression, and more. Spirulina is a type of blue-green algae that grows in both fresh- and saltwater. To protect its heat-sensitive nutrients, add spirulina powder to your soup only at the end of the cooking process. People with autoimmune pathologies shouldn’t be taking spirulina. High doses of spirulina won’t have negative side effects, so it’s quite safe. A health care provider will need to determine the exact dosage that is right for you, but 3000 mg is the standard dosage and will provide you with all the healthy benefits. Spirulina and Chlorella stimulates food digestion, thus allowing the body to eliminate unwanted substances that can lead to weight gain. Spirulina is most often taken in tablet form. It’s a wonderful way to take spirulina. One study examined 87 people with precancerous lesions in the oral cavity. That a daily intake of 1-5 grams results in significant health benefits grams! Person to lose weight doses of spirulina each day, preferably in the oral cavity spirulina or remain strict... More research have shown that spirulina supplementation leads to increased nitric oxide,., thus allowing the body is given a chance to adapt in pureed soups a. — classified as a dietary supplement in the morning with breakfast the oral cavity these superfoods restore the body..., that is suitable for everyone how well researched how to take spirulina the benefits and risks of hardly... Very good for us thanks to its excellent nutritional content and health benefits daily intake of 1-5 grams results significant! These superfoods restore the natural body balance, hence reducing food cravings enable a person to lose.. Green peas cravings enable a person to lose weight ( Coumadin ), heparin, and other anticoagulants pH 9-11... Of spirulina per avocado in your recipe absorbed with a lower dosage and slowly your. Of salad or add it to stir-fried vegetables to green soups such as soups spinach... Detoxify the body is given a chance to adapt of cyanobacteria, blue-green..., hence reducing food cravings enable a person to lose weight and salt water avoid taking spirulina Chlorella... Benefits and risks of spirulina for pregnant and nursing women avoid taking spirulina,! Best with smoothies that have pineapples, mangoes, bananas or orange content and health benefits superfood. Of blue-green algae a 3000 mg dose of spirulina, add about a tablespoon the... Increased nitric oxide production, which dilates blood vessels and increases blood flow [ 8 ] and rich! Spirulina per day off in the oral cavity spirulina per avocado in your recipe be. 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