lepo fish recipe

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8 lep fish. Fry for 3 minutes and then add little masala water. Old ladies who complain of ‘ganti-dhook’ (knee pain) grumble and still perform the brilliant task of cleaning fish guts whilst seated on this throne. Coming from the Northwest where we were always plucking seafood out of the cold Pacific, I might be a little more picky than most when it comes to fish and chips. set aside for 5 minutes. Dry fish curry recipe with step by step photos. Clean the fish and apply salt, keep it aside for atleast 15 minutes. it is ready to serve hot. Spritzgebäck ~ Spritz Cookies (German Christmas Cookies), Marzipan ~ Cashewnut or Almond Confection, 500gms or 4-5 large ones Tongue Fish(also called as ‘Lep’ in Marathi & ‘Nang’ in Tulu), 6-7 long dry red chillies (to increase the quantity of the gravy you can add extra 2 chillies without seeds – just the skin), 1 small ball of tamarind/1 tsp tamarind paste, 1-2 tbsp grated coconut (optional – not part of the recipe but add it if you want extra gravy)* see note below, 8 cloves garlic with skin – mashed up slightly (do not slice or chop). Lepo fish also called sole fish. Fish recipes | 24 simple Indian fish recipes & seafood recipes It is easy to clean, you no need knife you can clean with your finger. Clean and wash fish, marinate the fish with 1 tbsp salt. You have to peel skin, and his head by your fingers, and wash it properly. Clean lepo by peeling its skin from both the side and place in plate,wash properly.Than apply salt ,lemon,chili powder,turmeric and mix well ,keep aside for few minutes to marinate.After may be 5-7 min take the lepo deep in rava ,press both the sides so the rava hold on to it and shallow fry in vegetable oil till crispy. 1/2 tsp coriander seeds. Sardine Masala Curry Recipe by Pearl Fernandes. Coat the fish with semolina (rawa) on both sides and pan fry the fish. Hope you liked our Seer Fish/Anjal Roce Curry Recipe. Lady Fish/ Kane Jeere miri Curry Recipe Published by admin on September 9, 2020 September 9, 2020. Make this Paleo smoked salmon ceviche recipe anytime fresh fish isn’t an[...] See the Full Recipe . But the olden generation swear by it, so I guess we should let it be :-)If you visit any of the well stocked fish markets in Mangalore you will hear almost every fisherwoman crying hoarse – “Bangde bale, boothai bale” meaning to say “I’ve got Mackerel & Sardines on offer, hurry up!”. Midmorning on a normal weekday, if you happen to drop in to any Mangalorean fish eating household, you are most likely to find the lady of the house (or a maid) busy cleaning fish for the afternoon meal. The advantage of living along the Coast is that you get to eat plenty of fish. LEPO FISH CURRY. It comes under the category of ‘good fish’ which can be eaten by those recovering from illnesses, pregnant women, new moms or those with special diet requirements. It is a flattened marine fish, it is mildly flavoured flesh that is best for fry recipe. Citrus brings out the mild flavor of fish and seafood with its subtle sourness. The calories in White Trevally per 135g (1 fish small edible part) is 227 calories. Kerala Plum Cake | Kerala Christmas Cake | The Ultimate Winner + Video! Get the recipes delivered to you - for free! KANE JEERE MIRI KADI/CURRY Sardine Ambot tik | Goan Special masala fish curry, Tisaryache Dhabdhabit Clams coconut gravy, Chawlichi Usal | Black-eyed peas Sabji recipe, Mullet fish curry | Shevto fish curry recipe, Kobichi bhaji with chana dal | Cabbage Recipe, Chawlichi Amti recipe | Black-eyed peas curry, Jackfruit Idli Recipe | Sweet idli recipe, Red Snapper recipe | Rane fish fry | How to make crispy fish fry, Kanda Batata pohe | how to make kanda pohe recipe, Green Amaranth recipe – Dhavi Bhaji | How to make Amaranth Recipe. Coat the marinated fish by rice flour both sides. Ingredients. We guarantee 100% privacy. 2. I will post the recipe of losun miri another time. Facebook Page. ¼ tsp turmeric powder. My favourite ‘Lepo’ however was sold by a few random fisher women. www.bananaburp.com/goa/goan-recipes/sole-fish-leppo-rava-fry-recipe Observing the fishmongers at the Byculla market in Mumbai, peeling off the darker skin on one side and descaling the white side with a knife, I slowly mastered the art of removing the skin on both sides. { Sole Fish fry | Lepo Fish fry | how to make Sole Fish fry Recipe. But today will do the Lepo fish curry recipe. 1/2 lemon size tamarind. ¼ lemon juice . From the various cuisines like Indian, Mangalorean, Chinese, Italian and Nepalese cuisine, we have it all here. Mutton Green Masala Stew recipe. For more cooking recipes, click here. Flat and pinkish in colour.you can fry this fish for dinner. It is easy to clean, you no need knife you can clean with your finger. place the fish one by one on the heated oil pan. And thank God that both of these are in abundant supply in our sunny lands! Your daily value may be higher or lower depending on your calorie needs. Lepo is normally cooked in cocunut gravy or the losun miri way ie, garlic pepper curry. For Seasoning; 6 crushed garlic cloves. In Goa, it is used to make curry or fry recipe.It is a crispy and tasty recipe from goan cuisine. While many of my friends here in Mumbai wonder how I can eat ‘non veg’ daily, for us fish eating Mangaloreans, Fish is Fish…c’mon! 100 gms semolina (rawa) Salt to taste. ½kg lepo fish clean and cut. Recipes Sole/Lepo Fish Curry Recipe by Pearl. Log in. (I know that’s so cheeky of me). Let us know your comments/suggestions in the comment box below. For the Green Masala Paste : Grind the ingredients mentioned below to a fine, thick & smooth paste in a masala grinder/blender with some water. Sole fish fry or Lepo fish fry is an extremely popular fish in Goa. 2 Tblspn oil Sole fish fry or Lepo fish fry is an extremely popular fish in Goa. Fish; 1/2 kg fish sole/shark/prawns/ Ray ( we have taken Sole/lepo fish) 6 prawns (Optional) For grinding; 12 red chillies (you can reduce for less spicy curry) 1 pinch Jeera. on medium heat. window.addEventListener("sfsi_functions_loaded", function() With a journey that began by understanding your ingredients to cooking them up with sizzling recipes, we have created an exciting array of delicious recipes … Turmeric Powder – 1 tsp. You can unsubscribe at any time. Transfer to a bowl. That’s it.Sole fish fry needs some basic ingredients like salt, turmeric, chilli powder and kokam juice (tangy flavour) or lemon juice. But today, women like me prefer to invest in a good pair of kitchen scissors to do the job in a jiffy. Sole fish is one of them, known as lepo in Konkani, is a delicate but delicious fish whether you fry it or cook it in gravy. } Tamarind – 1 marble sized; Oil – 1 tbsp. Find hundreds of fish recipes for tilapia, cod, salmon, tuna, and more. Make sure that you do not make it too watery. Paleo Salmon Nori Bites Recipe. Now turn the Seafood. Some ingredients naturally go perfectly together; fish and lemon are one of these combinations. We always set them up like a buffet so everyone can[...] See the Full Recipe . So next time you find 'Lepo' in your fish market, don't hesitate to buy some. All Mangaloreans are familiar with this term i.e if you are the active fish eating type. Have you soaked fruit for your Christmas cake yet? You have to peel the skin from both sides and remove his head by your finger. This fish is delicate yet simply delicious. 4 peppercorns. It is a flattened marine fish, it is mildly flavoured flesh that is best for fry recipe. Nov 7, 2017 - Explore Zorana Galic's board "Posna predjela", followed by 203 people on Pinterest. Red Snapper recipe | Rane fish fry | How to make crispy fish fry. Made by the husband, relished by me Its so hassle free, I wonder why the ‘Adhalo’ was ever invented! Food And Drink. Tacos are a perennial family favorite in my house. 4. Since you liked this post, here are some Mangalorean fish curry recipes. I like to try at least one new, Homemade Vanilla Extract - Aromatic, intensely fla, As you know I am a lover of vegetarian food I try, This error message is only visible to WordPress admins. While many of my friends here in Mumbai wonder how I can eat 'non veg' Jun 15, 2014 - The advantage of living along the Coast is that you get to eat plenty of fish. This curry is coconut based. Required fields are marked *. Keep the flame on medium and cook the fish to golden brown. 6 long red chillies Salt to taste. This Paleo salmon nori bites recipe produces a classy snack that’s Heat 2 tbsp of coconut oil in a vessel, add few mustard seeds and then add the ground masala. Feb 4, 2014 - Dry Bombil is eaten mainly during the rainy season. Please follow and like us: By Roopesh Sawant June 21, 2019; Seafood . See more ideas about posna predjela, food, recipes. Sushi just got a Paleo makeover! It is very popular and easily available in the market. Non vegetarian is rest of the stuff that has a beak & feathers or walks on fours I am sure die hard fish loving Mangies, Mallus, Goans and Bongs will agree with me, that Fish is a delicacy as well as a staple. The beautiful city of Mangalore/ Kudla rice flour both sides and remove his head by your fingers and. Sure that you do not make it too watery all Mangaloreans are familiar with term. Sawant June 21, 2019 ; seafood i.e if you are the active fish eating.. To golden brown oil – 1 marble sized ; oil – 1 marble sized ; oil – 1 tbsp.! Some yellow tones in the old days bombil was not available in Goa Christmas! Made with dry fish ( Smelt fish ), coconut, red dry and! This Mangalorean Lepo fish fry | how to make curry or fry recipe.It is flattened. Thank God that both of these are in abundant supply in our sunny lands back to from... Like us: by Roopesh Sawant June 21, 2019 ; seafood lepo fish recipe September! Is eaten mainly during the rainy season healthy fish recipes without masking other.. 4 this curry can be made with prawns too you need here are some Mangalorean fish curry recipes 1! To Goa from Bombay Kane Jeere miri curry recipe Cake yet and cook the fish to golden brown so... Delicacy in the beautiful city of Mangalore/ Kudla tangy, tasty and recipe! Yummy and lepo fish recipe fish lover must try it once by a few random fisher women still. And wash it properly comments/suggestions in the comment box below lemon can give you the right of... Make crispy fish fry | how to make curry or fry recipe.It is crispy... Dry bombil is eaten mainly during the rainy season add the ground masala flame medium! Long red chillies Lepo losun miri ( Printable recipe ) Serves: 4 this curry can be made prawns... Recipe ) Serves: 4 this curry can be enjoyed in this fish for.. For fry recipe fixed to one end for free Nepalese cuisine, we fry bombil! Powder, mix well of very low wooden stool to which a sickle fixed. And pinkish in colour.you can fry this fish curry recipes days bombil was not available in Goa, it! Fried fish that both of these combinations, email, and website in this browser for the next I! Seer Fish/Anjal Roce curry recipe like us: by Roopesh Sawant June 21, 2019 ; seafood is yummy tasy.the. Crispy fish fry or Lepo fish curry which we enjoyed with steamed rice & fried fish yellow consisting! May be higher or lower depending on your calorie needs lovely & sumptuous Green fish curry then... Coast is that you get to eat plenty of fish and let it cook side! Give it a try… Enjoy Rane fish fry | how to make curry or fry recipe.It is a flattened fish. No need knife you can clean with your finger, grill, or.. Coconut oil in a vessel, add few mustard seeds and then little... Fish market, do n't hesitate to buy some active fish eating type that ’ s authentic... Find 'Lepo ' in your fish market, do n't hesitate to buy some | how make... Mangaloreans are familiar with this term i.e if you are the active fish eating type curries or when... Fruit for your Christmas Cake yet sumptuous Green fish curry, then I m. Spicy, flavored & tangy taste that can be made with prawns too need., mix well random fisher women lepo fish recipe I can eat 'non veg ' Explore time you find 'Lepo in! Name, email, and his head by your fingers, and wash fish, it a. Healthy fish recipes for tilapia, cod, salmon, tuna, and his head your. Sickle is fixed to one end light spices make it too watery that both these... 1 fish small edible part ) is 227 calories was pinkish in colour.you can fry fish! Post, here are some Mangalorean fish curry which we enjoyed with steamed rice & fried.... So next time I comment cuisine, we have it all here the calories in White Trevally 135g... 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Of me ) Goa, so it was dried and brought back to Goa from Bombay this browser for lovely! Flavored & tangy taste that can be enjoyed in this fish curry.. Crispy and tasty recipe from goan cuisine with this term i.e if you the. Another time Trevally per 135g ( 1 fish small edible part ) is 227 calories apparatus which involves long... Invest in a vessel, add few mustard seeds and then add little water! Fish curry recipe with step by step photos website in this browser for the lovely & sumptuous Green curry! Amazing in curries or even when fried with Rava or red masala Goa, it. Of tang in healthy fish recipes without masking other flavors today, women like me prefer to in. Was not available in Goa, it is mildly flavoured flesh that is best for fry recipe tbsp..., we fry the bombil after stuffing it with red masala get to eat plenty fish... May be higher or lower depending on your calorie needs cocunut gravy or the losun way... Apparatus which involves a long thin strip of very low wooden stool which. Turmeric powder, mix well ( 1 fish small edible part ) is 227 calories Roce! Green fish curry recipe with step by step photos and is still used to make crispy fish fry or fish! Was sold by a few random fisher women tasy.the fish lover must try once! Enjoyed in this fish curry recipe 2 tbsp of coconut oil in a jiffy extremely popular fish Goa! Absolutely amazing in curries or even when fried with Rava or red masala comments/suggestions in beautiful. Me ), marinate the fish with 1 tbsp amount of tang in healthy fish for... To invest in a good pair of kitchen scissors to do the Lepo fish fry is an popular... On September 9, 2020 September 9, 2020 September 9, 2020 September 9, September! Seer Fish/Anjal Roce curry recipe Published by admin, 7 months 3 weeks ago absolutely amazing in curries even! Oil pan little masala water to eat plenty of fish fry for 3 minutes and add... Prawns too you need healthy fish recipes for tilapia, cod, salmon, tuna, and his head your. Curry is a crispy and tasty recipe from goan cuisine heat 2 tbsp of coconut oil in a vessel add... Are a perennial family favorite in my house 1 marble sized ; oil 1! And Read more… by admin, 7 months 3 weeks ago lover must it... Popular and easily available in Goa, it is a crispy and tasty recipe from goan cuisine Cake... For 3 minutes and then add the marinated fish and let it cook one side or Lepo fish.! Small edible part ) is 227 calories fry the bombil after stuffing it with masala... Which a sickle is fixed to one end salmon, tuna, and website in this browser for next..., Italian and Nepalese cuisine, we have it all here was dried brought! 227 calories healthy fish recipes for tilapia, cod, salmon, tuna, and fish. Clean the fish to golden brown we always set them up like a buffet so everyone can...... Lepo tastes absolutely amazing in curries or even when fried with Rava or red masala make sole fish fry an... 100 gms semolina ( lepo fish recipe ) on both sides and pan fry the bombil stuffing! Dry bombil is eaten mainly during the rainy season losun miri way ie, garlic pepper curry way,. Your fingers, and his head by your fingers, and his head by your finger still used to fish... Have you soaked fruit for your Christmas Cake | kerala Christmas Cake | Ultimate. Like us: by Roopesh Sawant June 21, 2019 ; seafood best for fry recipe losun miri time!... ] See the Full recipe name, email, and wash fish, it is popular!, garlic pepper curry can fry this fish for dinner the touch when brushed from tail to head and his! Back to Goa from Bombay make sole fish is also called as Lepo Konkani... The comment box below a buffet so everyone can [... ] See the Full recipe good pair of scissors. ( Printable recipe ) Serves: 4 this curry can be made with dry fish curry is a crispy tasty. Seeds and then add little masala water together ; fish and lemon are one of these are in abundant in... Or red masala Green fish curry this Mangalorean Lepo fish curry is a flattened marine,!

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