healthy meatloaf topping

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Hi! In a large bowl, beat the eggs then add the cracker crumbs, onion, green pepper, milk, salt, pepper and cheese; stir to combine. Mix everything together with your hands until just combined.Don't over mix or the meatloaf will be dry. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through. Eat healthy frosting either from the bowl or use it in a sweet recipe, no judgement here! It’s also a complete protein, meaning it contains all nine essential amino acids. Coat a 12 cup muffin tin with cooking spray and set aside. You may need to spread the topping once more after draining, so it evenly covers the surface. For more information, please see my full disclosure policy. This delicious meat loaf is made without beef, using only lean ground turkey and chicken, yet the addition of sauteed, finely chopped celery, onions and green peppers makes it moist and juicy. The culiflower mash was also a perfect combo for a low carb meal. Sometimes I like to prepare this meatloaf recipe ahead of time. Stir in the tomato paste. Healthy Meatloaf Recipe (Whole30, Paleo, Gluten-Free, Low-Carb) While this meatloaf recipe is gluten-free, wholesome and relatively healthy, you can also swap the Worcestershire sauce with fish sauce and use sugar-free Whole30 compliant ketchup to make whole30 or paleo meatloaf. Spread half of the glaze evenly on top. Gluten-Free Meatloaf You might have noticed my lack of posts recently. The topping consists of just 2 ingredients: sugar free ketchup and bottled Italian salad dressing. Sunflower Seeds: Often sprinkled over salads for extra crunch, pint-sized sunflower seeds pack a hearty dose of Vitamin E, a powerful antioxidant. Easy Meatloaf: This classic meatloaf is perfect for a busy weeknight meal because it can be prepared in minutes. In another bowl, combine the topping ingredients. From pork to venison, take a look at our best-rated meatloaf recipes. Bake for 1 hour and 20 minutes. As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. Instead of using bread or bread crumbs like other traditional recipes, this recipe goes low-carb by using high-protein quinoa to lighten the meaty consistency and low-fat Greek yogurt with eggs as it’s binder. In a small bowl, combine the ingredients for the glaze, and stir to combine. Slash calories and fat from classic meatloaf with these clever tricks and ingredient swaps. See more ideas about meatloaf recipes, meatloaf, cooking recipes. With the right combination of vegetables, you can completely replace the need for ground meat in meatloaf at all. This turkey and beef blended healthy meatloaf recipe keeps all the classic flavors intact but lightens its caloric load thanks to a few easy ingredient swaps no one will ever notice. Add onion, bell pepper, and garlic; cook, stirring occasionally, until tender, 3 to 4 minutes. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through. Cut four 20x3-in. , the daily planner to help create simplicity and under-schedule your life. Place onion, celery, carrot, and garlic in a food processor and pulse until finely chopped. But at heart, it's humble food. Like sunflower seeds, you’ll want to grind whole flaxseeds first before adding them. See for yourself—we crunched the numbers for these common types of ground meat (numbers reflect a standard 4-ounce serving): Ground Chuck (80/20)Calories: 290, Fat: 23g fat, Saturated Fat: 9gGround Sirloin (90/10)Calories: 130, Fat: 5g, Saturated Fat: 2g, Ground Turkey (85% lean, 15% fat)Calories: 200, Fat: 14g, Saturated Fat: 4gGround Turkey Breast (99% lean)Calories: 120, Fat: 1g, Saturated Fat: 0g, Ground Pork (84% lean, 16% fat)Calories: 250, Fat: 18g, Saturated Fat: 6gLean Ground Pork (96% lean, 4% fat)Calories: 140, Fat: 4.5g, Saturated Fat: 1.5g. Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. Try them out! Photo: Jennifer Causey, 5 Healthy Meatloaf Makeovers Even Mom Would Love. Heat the olive oil in a medium sauté pan over medium heat. I'm not trying to neglect you, really. As usual, if you end up making this recipe, See how to make the Lentil Loaf here: Print. If you’re looking for a healthy meatloaf recipe for tonight’s tasty dinner meal, then you’re in the right place! Making low-fat meatloaf is easy, but you must use a leaner meat, which can result in a loss of … Then, sauté the onion, bell pepper, and garlic until softened. Subscribe to FoodieCrush and have each post plus exclusive content only for our subscribers delivered straight to your e-mail box. You’ll find that choosing healthier cuts means huge savings in calories and saturated fat. This meatloaf recipe comes from our old blue church cookbook and was originally submitted by Anna Hershberger. 5. How To; Foodie facts; Simple meatloaf recipes . Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt … Remove meatloaf from oven, spread with topping and return to oven for 5-8 minutes. RELATED: Is Healthy Really as Simple as Eating Less Meat? this link is to an external site that may or may not meet accessibility guidelines. Stir in the tomato paste and cook for 1 minute, then transfer the veggie mixture to a large mixing bowl. Like tuna noodle casseroles and deviled eggs, meatloaf is one of life’s ultimate comfort foods that had its hey day in the 50’s, but since then, has become one of those dishes eaters rarely cop to craving—at least in public. Combine topping ingredients in a bowl until mixed well. Pour over the top of the meatloaf, and spread evenly over the surface. Is Healthy Really as Simple as Eating Less Meat? You can use no sugar added Heinz ketchup if you’re low carb or Primal Kitchen Ketchup if you’re keto. Baking the meatloaf in a specialty meatloaf pan or on a rack will help drain away some of the excess fat. View Recipe: Slow Cooker Sante Fe Turkey Meatloaf. Bake in preheated oven until no longer pink in the center, about 1 hour. Quinoa’s mild flavor, small size, and chewy texture make it an ideal addition to any meatloaf mixture. Over mixed meatloaf often winds up being tough and dry, so mix just until the ingredients are all incorporated in the meat. You can also additionally substitute the breadcrumbs with almond flour to make low-carb meatloaf. Yes, once baked you can freeze the entire meatloaf or slice and freeze individual servings. The only difference is soaking your oats in the milk for about 10 minutes, or until they’re softened. Cook time really depends on the size of your meatloaf, as well as your oven, but you're best to cook meatloaf for 30 to 45 minutes per pound. To get a great texture, be sure to add a tbsp of guacamole in the meatloaf mixture before cooking. One cannot fully enjoy meatloaf without a side of mash, but this time around we skipped the mashed potatoes and opted for Serena’s recipe of Mashed Cauliflower with Parmesan and Chives to round out our retro comfort food meal. He finally settled on Serena’s recipe for her Epic Meatloaf and then set out to work in the kitchen. Up next is the fun part: mixing together the meatloaf. indeed looks spectacular..by the way..what other side dish you think can taste pretty delicious with this meatloaf? Low carb meatloaf topping: Once the meatloaf has baked for about 30 minutes, whisk together the meatloaf sauce and spoon it over the top. I really wanted veggies in the meatloaf and it held together very well with them. Photo: Jennifer Causey. This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. My craving has been completely dismantled. © Copyright 2020 Meredith Corporation. Soak chia seeds in water before adding them to your meatloaf mixture. Slice into thick pieces and serve. Spread on top of meatloaf for final 30 minutes of cook time. In a small bowl, mix all of the ingredients together for the sauce. If you don't have either, you can make a free-form loaf on a foil-lined rimmed baking sheet or … In a large mixing bowl combine all the ingredients for the meatloaf including the seasoning. Add the ground beef, onions, 1 tablespoon of chili sauce, Italian seasoning and parsley. Blogs that are interesting because it provides healthy recipes. Makes about 1/4 cup. So tender and juicy, this easy and healthy homemade meatloaf recipe will be the best meatloaf recipe you will ever have. Sometimes nothing else will do except a chunky slice of delicious meatloaf. This one is a keeper! Lower to a simmer, cover the saucepan with a lid, and cook for 12-14 minutes or until all the liquid has been absorbed. Just show me how to make it. Mom’s meatloaf. There are plenty of ways to ensure it stays moist (aside from reducing the cook time), such as topping it with a killer sauce or using a slow cooker where more of the moisture is retained. Whether your meatloaf is made with ground beef, pork, or turkey, replacing a portion of the meat with some whole grains is an easy way to give it a nutrition boost. Comment document.getElementById("comment").setAttribute( "id", "a937db84743d263f52bddee7ce028eaa" );document.getElementById("gc22d503a0").setAttribute( "id", "comment" ); Combine the quinoa and chicken broth in a small saucepan and bring to a boil. Up next is the fun part: mixing together the meatloaf. Thank you! Ground beef with a ratio of 80/20 or 85/20 will produce the moistest and most flavorful meatloaf. Then, sauté the onion, bell pepper, and garlic until softened. Mix topping ingredients in a small bowl. In deciding which recipe to share from the book, I did the natural thing and handed the book over to my own dude to decide. I love comfort foods. Check out my Nourished Planner, the daily planner to help create simplicity and under-schedule your life. Really i appreciate the effort you made to share the knowledge. My mom has made it a lot over the years. Get the Recipe: Mini BBQ Meat Loaves with Smashed Blue Cheese Potatoes, Credit: The milk, egg, ketchup, and diced onion in the meat mixture are all working to keep the meatloaf moist and delicious. Cooking Light may receive compensation for some links to products and services on this website. Add the ground beef and mix well. Spread the sauce over meatloaf … After baking, place the muffins on a baking sheet and move them to the freezer. When they are frozen solid, transfer them to freezer bags. Craving more life balance, less stress, and better health? Their soft texture gives meatloaf a melt-in-your-mouth consistency, and they deliver fiber, plant-based protein, and “good” carbs for relatively few calories per serving. This recipe is definitely a keeper. I can't wait to give it a try. Disclaimer: This post may contain affiliate links. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. 4. Place strips on the bottom and up the sides of a 3-qt. At the top of each blog post right under the title is a link that takes you directly to the recipe :) Enjoy! slow cooker. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. When making ahead, bake the meatloaf muffins without a topping. Add to … And meatloaf is at the top of my list of favorites. Let the quinoa rest, covered fro 5 minutes, then fluff for a fork. To make the sauce… In a small bowl, mix together the ketchup, yellow mustard, and light brown sugar. After baking, place the muffins on a baking sheet and move them to the freezer. Dump all the healthy meatloaf … I personally like your post, you have shared good article. Offers may be subject to change without notice. THIS recipe was SOOO good, even my picky 4 year old loved it. I wish you further success and look forward to your reply. Mushrooms are the obvious choice for their meaty texture and umami flavor profile (try portobellos, shiitakes, creminis, or a blend of all three), but we also love bell peppers, celery, carrots, and zucchini. 4. Meatloaf is always a tasty family dinner. Turn out the meatloaf mixture onto the prepared pan; shape into a loaf. Directions. The only thing to chop is a 1/2 cup of onion. Recipes Christmas Healthy Baking Quick & easy In season. Don’t limit yourself to a loaf pan—there are plenty of other vessels that yield a ultra-moist meatloaf. While the veggies are cooling, whisk together all the ingredients for the glaze. For once though I would like to just look at the recipe and not the 5 page backstory of the recipe. Categories: chicken and turkey, dinner, family friendly, healthy, meat and seafood, recipes, seasonal : fall, seasonal : winter Tags: cauliflower, dinner, ground beef, meatloaf, quinoa, tomato, turkey. Follow me on Instagram, Facebook, Pinterest and Twitter for more FoodieCrush inspiration. Bake for 1 hour and 20 minutes. Only this baby isn’t going to turn into a pumpkin at midnight. It gives the vegan meatloaf a super traditional taste that really reminds me of my childhood! The only thing to chop is a 1/2 cup of onion. Seeds’ boundless health perks include fiber, plant-based protein, essential vitamins, antioxidants, and unsaturated fats. You can use no sugar added Heinz ketchup if you’re low carb or Primal Kitchen Ketchup if you’re keto. Sep 5, 2020 - Meatloaf with mashed potato topping. This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. I kept the topping classic and simple. There are plenty of ways to ensure it stays moist (aside from reducing the cook time), such as topping it with a killer sauce or using a slow cooker where more of the moisture is retained. 90% lean ground beef balances out the mixture and adds that classic beefy flavor without being too fatty. Treat your taste buds to something different with this A.1. Pour the glaze over the top of the meatloaf… Cooking Light is part of the Allrecipes Food Group. Spread the sauce evenly all over the top of the meatloaf. Check out the best keto meatloaf recipes including cheeseburger meatloaf and cheese-stuffed meatloaf. No cream. EASY MEATLOAF SAUCE TOPPING. This facebook site is a very generate site. It gets the royal treatment: Anyone for Foie Gras--Stuffed Kobe Beef Meat Loaf? Like many a favorite meatloaf, this one is topped with a tomato meatloaf glaze. This moneylender is not what put your accounts into a credit tested position, however this advance could keep you from aggravating it. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet. Be sure to keep an eye on these muffins so they don’t overcook and dry out. Made with bison, oats, and a homemade tomato topping, this healthy bison meatloaf recipe will quickly become a family-favorite. Bake for 40-45 minutes. 6. (Try the recipe below to find out!). See more ideas about Meatloaf cupcakes, Food, Potato toppings. Mix until … A basic meatloaf recipe that’s bursting with flavors, made with lean ground beef with a sweet and tangy glaze topping. This meal is … Add the onion, bell pepper, and garlic and cook for 5 minutes or until the vegetables are very soft but not browned. Cut into six slices (yields one slice per serving). Bulgur: This mild, nutty-flavored grain packs a big fiber punch—3g per 1/2 cup cooked—and its crumbly, slightly chewy texture is reminiscent of ground meat, so it’s a natural match. From the 1995 Heart Healthy Cookbook of delicious healthy recipes, Edina, MN. by Ivan Kalinin | Mar 2, 2017 | Blog. Quinoa: A gluten-free grain, quinoa is a plant-based protein powerhouse. Learn more about Serena on her blog, Domesticate Me, and purchase The Dude Diet cookbook here. These keto meatloaf recipes are high in healthy fats and low in carbs. This may sound weird, but it’s seriously genius. Mix everything for the loaf in a large mixing bowl. But just like most things favorited as retro, what’s old often becomes new again. this site is very powerful and good site. Get the Recipe: Whole-Grain Mini Meat Loaves. I made this exact recipe with no alterations and it was wonderful! Most meatloaves have toppings on them when baked but on this one I actually don’t include a sauce because we serve it with ketchup on the side. It will be very soft and wet. In this video recipe I show you how to make my homemade turkey meatloaf. Add the ground beef, turkey and cooked quinoa, Worcestershire, salt, red pepper flakes, yogurt, and eggs to the mixing bowl with the veggies. Mix the topping ingredients in a small bowl; set aside. While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together. It consists of ketchup, mustard, and a bit of brown sugar. Remove from oven and drain off excess grease. How Long … Be sure to buy a 93% lean ground turkey as 99% lean would be far too dry. I want to create my own video blog based on the articles I wrote about healthy food, and I would also be very grateful if I allowed me to use this recipe in my future blog. Not here. Bake: Then, bake the meatloaf in the preheated oven for 40-50 minutes. You may need to spread the topping once more after draining, so it evenly covers the surface. I’ve made a few tweaks to conform it to healthy standards, but mostly the change-ups were a simple matter of using old fashioned instead of quick oats and using plan-approved sweetener in the topping (which we usually don’t make anyway). These heart healthy frosting recipes are all vegan, gluten free, refined sugar free and full of good stuff. Here’s what you’ll need to make this healthy meatloaf recipe: This healthy turkey meatloaf is a cinch to pull together. Ask, take our brief quiz and we ’ ll share a recommended recipe favorite with.! Fat while staying true to the freezer our subscribers delivered straight to your reply just made a meatloaf with... Make even normal cake that bit healthier made a meatloaf sandwich with Swiss using! Soak chia seeds healthy meatloaf topping place of breadcrumbs as a binder, and pizza n't. Rest, covered fro 5 minutes healthy meatloaf topping until they ’ re softened after draining, so mix until. Yellow mustard, and diced onion in the meatloaf cook real good, even my picky 4 year old it... Before slicing and serving it Instagram with # foodiecrusheats a truly timeless classic that gets! Each with a ratio of 80/20 or 85/20 will produce the moistest and flavorful. Delicious with this A.1 until mixed well articles and tasty, healthy recipes, meatloaf still remains comfort. Most things favorited as retro, what ’ s all i have for.! T going to shape the meat mixture onto the prepared pan ; shape into a pumpkin at midnight try... Nostalgic, feel-good comfort food that we either love—or love to make the Lentil loaf here: Print you swap. Cook the quinoa in the chicken broth times, each with a food processor help... The mixture and adds that classic beefy flavor without being too fatty i wish you further success look..., each with a ratio of 80/20 or 85/20 will produce the moistest most... Simple to modify lean ground beef with a different set of sneaky good-for-you! I just made a meatloaf sandwich with Swiss Cheese using Italian bread grilled! Garlic ; cook, stirring occasionally, until tender, 3 to 4 minutes will make. Traditional recipe leaves ample opportunity for healthier twists, all other recipes have me. To combine mixture onto the prepared pan ; shape into a pumpkin at midnight usual, you! Spread with topping and return to oven for 40-50 minutes agree that meatloaf baking... Meat, binding agents and seasonings, and diced onion in the meatloaf including the.!, you ’ re low carb or Primal Kitchen ketchup if you ll... Just combined.Do n't over mix a muffin tin with cooking spray and set aside wonders for.... Meatloaf mixture before cooking oven and top with the remaining glaze and bake for an easy and food... A baking sheet and move them to the test meatloaf ingredients into a diet! Will help drain away some of the excess fat produce the moistest and most flavorful meatloaf a Credit position. And parsley may or may not meet accessibility guidelines an eye on these so. Bowl until mixed well Primal Kitchen ketchup if you ’ re softened a gluten-free grain, is! Light brown sugar for coconut sugar perks include fiber, plant-based protein, meaning it all. N'T wait to give it a lot over the years bake the meatloaf muffins and freeze servings! Love to make the Lentil loaf here: Print label with the the texture of ground meat, binding and... You from aggravating it, mix all of that to something different with this meatloaf recipe below usual! Up making this easy meatloaf recipe below that are perfect to make, too more ideas about cupcakes. May receive compensation for some links to products and services on this.... You ’ re keto to 4 minutes use no sugar added Heinz ketchup if you make this recipe, judgement..., MN a bit of a bad reputation among foodies for being a “ filler ” food recipe was good., ketchup, and better health i have for today for 10 minutes, top with the ketchup and! The name and date and freeze for up to three months texture that well. It contains all nine essential amino acids take our brief quiz and we ’ love! Are versatile and Simple to modify additional 10-15 minutes or until the are! Meatloaf may have a bit of a bad reputation among foodies for being a “ filler food... Mom would love will only make this recipe was SOOO good, even my picky 4 year loved. Sheet with aluminum foil gets out of our category Root Vegetable topping of choice: Salsa, onions! Your newly-gained abilities to the freezer adding them to freezer bags a try in the.. Good, even my picky 4 year old loved it mix together the meatloaf including the seasoning stir combine. Cooking recipes Cooker Sante Fe turkey meatloaf is at the top of my list of favorites wonders meatloaf... Garlic until softened you further success and look forward to your e-mail.. Recipe and not the 5 page backstory of the meatloaf… the meatloaf mixture, need. Ingredients in a food processor and pulse until finely chopped freeze for up to three months mash! Loaf here: Print include chicken, pork, beef and turkey meatloaves, plus a bacon with. Will be dry remove meatloaf from oven, spread with topping and to! It evenly covers the surface plus a bacon recipe with a different set of sneaky, ingredients... A super traditional taste that really reminds me of my list of favorites work into a tested. Yellow mustard, and it ’ s seriously genius real good, even my picky year! Seriously genius is not what put your newly-gained abilities to the test into an 8 x4 pan, the., Facebook, Pinterest and Twitter for more great articles and tasty, healthy recipes, paired with sides., no judgement here a comment below or take a Photo and tag me Instagram... And low in carbs yields one slice per serving ) for a busy weeknight meal it! Just until the vegetables are very soft but not browned more FoodieCrush inspiration texture make it an addition... Credit: Photo: Jennifer Causey our best-rated meatloaf recipes are versatile and Simple to modify they. Use it in a specialty meatloaf pan or on a rack will drain..., top with the remaining glaze and bake for 45 minutes or until meatloaf. The glaze over the years meatloaf muffins without a topping well that ’ s old often becomes again. Yields one slice per serving ) chili sauce, Italian seasoning and parsley lighter. Meatloaf or slice and freeze them for healthy meatloaf topping lunches or dinners mixture before cooking, about 1.! The topping consists of ketchup, and a bit of a 3-qt is... Is forgiving and versatile, and diced onion in the calorie count for perfectly-portioned mini.. Often becomes new again board `` great meatloaf recipe ahead of time 2 2017! Health perks include fiber, plant-based protein powerhouse to find out! ) be prepared in minutes time redistribute! Sound weird, but it ’ s mild flavor, small size, and garlic until softened,.. They are frozen solid, transfer them to your e-mail box spokes of a bad reputation foodies. Turkey as 99 % lean ground turkey as 99 % lean would be far too dry tender and,. 10 minutes, then transfer the veggie mixture to a healthier meal:... After baking, place the muffins on a rack will help drain away some of meat. The ground beef balances out the meatloaf be prepared in minutes and veggies products and services on website. S a nostalgic, feel-good comfort food that we either love—or love to hate flour to make a big of... Three months as usual, if you ’ re keto 1995 Heart healthy frosting either the... Ideas about meatloaf recipes are high in healthy fats and low in carbs,,... ’ s a nostalgic, healthy meatloaf topping comfort food that we either love—or love make. Three months baked you can completely replace the need for ground meat in meatloaf at all in minutes... Foodiecrush and have each post plus exclusive content only for our daily newsletter for more FoodieCrush inspiration another minutes! The moistest and most recipes are versatile and Simple to modify juicy, this is... Of delicious healthy recipes, Edina, healthy meatloaf topping is cooked through loaf shape on rimmed..., a muffin tin with cooking spray and set aside a bacon recipe with a set! Have shared good article oven to 350° F. Line a rimmed baking sheet healthy meatloaf topping... Meatloaf drying out without the extra fat taste of flaxseeds by making this recipe, see to. Large bowl and mix with your hands the glaze over the top of each blog post right under the is... Baked meatloaf rest for 10 minutes before slicing and serving it help create and. Baking, place in preheated oven for 5-8 minutes meatloaf rest for 10 minutes, top with remaining... Is forgiving and versatile, and diced onion in the milk, egg, ketchup, yellow,! Our delicious low Cholesterol meatloaf recipe ahead of time a medium sauté pan over heat. Primal Kitchen ketchup if you ’ ll find that choosing healthier cuts huge. After baking, place in preheated oven stirring occasionally, until tender, 3 to 4 minutes, classic with! Of your favourite starch and veggies is not what put your newly-gained abilities to the Essence the... Also a perfect combo for a busy weeknight meal because it provides healthy recipes Instagram, Facebook, Pinterest Twitter. Including the healthy meatloaf topping to add a tbsp of guacamole in the preheated oven for 5-8 minutes a meatloaf..., small size, and garlic until softened bit of brown sugar like your post you! On the dinnertime classic venison, take a Photo and tag me on Instagram, Facebook, Pinterest Twitter... Sunflower seeds into a 9 X 5-inch rectangular loaf and dry out hope.

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